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1. Sleep Basics
2. Sleep Across Lifespan
3. Sleep apnea
4. Sleep & Our Mind
5. Preparing for Sleep
Additional Resources

BOOST

Additional Resources
Age-Related Changes that Impact Sleep
Bed
Bedtime Snacks
Body Temperature
BOOST Program
Brain Activity During Wake and Sleep
Breathing to Relax
Caffeine
Changes In Sleep
Chronic Stress
Common Consequences of Poor Sleep
Common Sleep Complaints
Cumulative Effects of a Poor Sleep Environment
Daytime Activities
Daytime Activities & Sleep
Diagnosis of Sleep Apnea
Diet and Sleep: What to Eat
Diet and Sleep: When to Eat
Differences in Sleep Cycles of a Young Adult vs. an Older Adult
Disruptions & Shifts In Timing
End of Module 1
End of Module 2
End of Module 3: Sleep Apnea
End of Module 4
End of Module 5
End of Module 5: Preparing for Sleep
Evening Activities & Your Sleep Environment
Factors that can affect your sleep
Fight or Flight
Healthy Sleep Environment
How Your Mind Affects Your Sleep
Humidity
Impact of Sleep on Mood & Daytime Sleepiness
IMPACTS OF SLEEP APNEA
Information About Sleep
Module 1: Sleep Basics Summary
Module 2: Sleep Across Lifespan Summary
Module 2: Sleep Across the Lifespan
Module 3: Sleep Apnea
Module 4 Summary
Module 4: Sleep & Our Mind
Module 4: Sleep & Our Mind Summary
Module 5 Review
Module 5: Preparation for Sleep
Module 5: Preparing for Sleep Summary
Modules
Non-REM Sleep – Stage N1
Non-REM Sleep – Stage N2
Non-REM Sleep – Stage N3
Our Mind
Physical Activity and Sleep
Pillow
Preparing for Sleep
Reflections
Reflections – Module 1
Reflections – Module 2
Reflections – Module 3
Reflections – Module 4
REM Sleep
Review Module
Sleep & Brain Health
Sleep Apnea Risk Factors
Sleep Basics
Sleep During Childhood
Sleep in Late Life
Sleep in Mid-Life
The Body and Sleep
The Relaxation Response
The Sleep Cycle
Treatments for Sleep Apnea
Typical Sleep Cycle
Why is Sleep Important?
Your Internal Body Clock

Breathing to Relax

Relaxation breathing and muscle relaxation are important parts of relaxation.

Breathing from the diaphragm

Helps to invoke the relaxation response

Relaxes your muscles

Relaxation can help to calm your mind. When you meet with the interventionist, you will learn more about specific techniques to help you relax and sleep better.

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