Believe it or not, what you eat affects how you sleep. Some foods can help to promote sleep: tart cherry juice, kiwifruit, fatty fish, and milk.
module 5 page 10
Diet and Sleep: What to Eat
A health education program for improving sleep
A health education program for improving sleep
Believe it or not, what you eat affects how you sleep. Some foods can help to promote sleep: tart cherry juice, kiwifruit, fatty fish, and milk.
module 5 page 10