Reflections Reflections Please answer each question. When you’re finished, press “Continue” at the bottom. Participant Code (provided by the study team) *required Section 1 — Sleep Basics 1. What questions do you have about sleep? (one brief sentence) 2. How many times do most people cycle through sleep stages in one night? 1 or 2 times About 4 or 5 times About 10 times Not sure 3. About how long does it usually take you to fall asleep at night? Less than 10 minutes 10–30 minutes More than 30 minutes It varies a lot Not sure 4. Did anything about how sleep works surprise you? Yes No Not sure If yes, what? Section 2 — Sleep Across the Lifespan 5. About how many hours of sleep do most adults need each night? 4 to 5 hours 7 to 8 hours 10 to 11 hours Not sure 6. Do you feel like you usually get enough sleep for your age? Yes No Not sure 7. Has the way you sleep changed as you’ve gotten older? Yes No Not sure If yes, how? 8. What is one thing about your sleep that has stayed the same over the years? (one brief sentence) Section 3 — Sleep Apnea 9. What happens in the throat that causes sleep apnea? The throat muscles relax and block the airway The lungs stop making oxygen The heart stops beating Not sure 10. Was any of this information about sleep apnea new to you? Yes No Not sure 11. Do you know anyone (family, friend, etc.) who has been told they have sleep apnea? Yes No Not sure 12. What questions, if any, do you still have about sleep apnea? (one brief sentence) Section 4 — Sleep & Our Mind 13. True or False: Driving while very sleepy can be as dangerous as driving drunk. True False Not sure 14. Have you noticed a connection between how well you sleep and how you feel or function the next day? Yes, often Sometimes Not really Not sure 15. How stressed do you feel on a typical day? Not at all A little Somewhat Very 16. What do you usually do to relax when you’re feeling stressed? (one brief sentence) Section 5 — Preparing for Sleep 17. What temperature does the website say is good for sleeping? Very cold Cool, like 60–68°F Very warm Not sure 18. What does your bedroom usually feel like at night? Cool and comfortable Too warm Too cold Varies Not sure 19. What do you usually do in the hour before bed? (one brief sentence) 20. Do you drink caffeine (coffee, tea, soda, energy drinks)? If so, about when in the day? I don’t drink caffeine Morning only Afternoon Evening/night Varies Section 6 — Wrap-Up 21. How easy was it to understand the information on this website? Not easy at all A little easy Very easy Extremely easy 22. Did anything on this website make you want to learn more? Yes No Not sure If yes, about what? Continue module 5 page 15