The kind of bedding you have may also affect sleep. Being a more constant temperature throughout the night allows our bodies to have a more relaxing and rejuvenating sleep.
Your mattress plays a key role in how well you sleep and should provide ideal comfort and support.
- Is your mattress large enough? Moving to a larger mattress would help solve the problem for those sleeping with someone who “hogs” the mattress or someone who tosses and turns all night.
- Is it firm enough? Experiment with different levels of mattress firmness. Foam toppers or egg crate toppers can help provide more support, especially for those with back or neck problems.
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