What you do during the daytime also affects your sleep.
Keeping active both mentally and physically as we grow older is so important–and yet so easily dismissed. Physical activity does not necessarily mean signing up for a gym membership. There are countless activities you do during the day that can help increase your strength, burn calories, and help prepare you for a good night’s sleep.
Too much activity right before bedtime can act as a stimulant. Find your own balance.
You might be surprised to find how your normal routines help to keep you active.
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